Bladderwrack- 

Benefits-

Thyroid Health

The thyroid gland is an absolutely vital part of the body located at the front of the neck. It secretes hormones which stimulate the metabolic system, breathing, body temperature and heart rate. An overactive thyroid can lead to feelings of fatigue and abnormal weight loss. Conversely, an underactive thyroid can lead to feelings of sluggishness and an inability to lose weight, regardless of diet.

One of the most critical nutrients for the thyroid is iodine – a compound that is sadly lacking in many Western diets. The thyroid gland contains the highest concentration of iodine than any other organ in the body and you cannot make thyroid hormones without sufficient levels of iodine. Bladderwrack is naturally high in this important nutrient, and in fact Bladderwrack was used to distil the first examples of iodine in the 19th century. According to Dr David Brownstein, author of the bestselling book, “Iodine: Why You Need It, Why You Can’t Live Without It”, iodine levels have been declining over the last 30-40 years whilst thyroid disorders have been increasing. He found that over 95% of his patients with thyroid disorders were iodine deficient.

Whilst it is best to work with a health practitioner who is knowledgeable about iodine therapy if a thyroid disorder is present, keeping your iodine levels up will go a long way to ensure a healthy thyroid remains that way.

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Healthy Weight Loss

The iodine found in Bladderwrack is in highly bioavailable form because of the way it interacts with the thyroid stimulating hormone (TSH). Iodine is known to stimulate metabolism which in turn leads to weight loss. A sluggish thyroid has long been known to contribute to weight gain and metabolic syndrome. Bladderwrack is also a rich source of fucoxanthin, a carotenoid that is currently being studied for its potential fat-burning effects.

This seaweed is also a natural diuretic, flushing unwanted fluid from the body to combat bloating and water retention. Bladderwrack also makes an appearance in many anti-cellulite creams - cellulite is caused by fluid trapped between fat cells beneath the skin. Its diuretic qualities help to rid the body of the fluid build-up that produces cellulite.

 

Eye Health

Bladderwrack is not only rich in beta-carotene (plant-based vitamin A), it contains the nutrients fucoxanthin and fucoidan which Chinese scientists are heralding as the “eye nutrients of the future”. Fucoxanthin is the primary part of the light-absorbing mechanism of the seaweed and is what gives it a brown or olive-green color. It is known that the blue light emitted from many types of computer, mobile and hand-held devices is damaging to vision.  As a type of carotenoid known as a xanthophyll, fucoxanthin absorbs blue-green to yellow-green colors of visible light which helps protect vision.

Whilst studies are still preliminary, researchers found that fucoidan may be effective against age-related macular degeneration because it reduces extraneous blood vessel growth where cells have not been receiving enough oxygen. Like fucoxanthin, fucoidan has been found to help resist premature cell aging and death

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