WHAT IS ALKALINE PLANTBASED LIFESTYLE?
Now you may be wondering what is alkaline lifestyle? If you take into account everything that you have learned thus far in your schooling, you can probably distinguish alkaline versus acidic but that is where our knowledge usually stops. The alkaline Vegan lifestyle focuses primarily on eating foods that create an alkaline environment in the body. Another name is Electric Foods. Research has been conducted that suggests eating a primarily alkaline vegan diet allows your body cells to function optimally and can aid in preventing and reversing disease such as diabetes ,high blood pressure, heart disease and stroke amongst so many others.
​An alkaline lifestyle takes into consideration the PH of the foods. It is measured in its original form but rather the acidity of the compounds it breaks down into and what effects it has on the body.
WHAT NOT TO EAT LIVING ALKALINE PLANTBASED LIFESTYLE?
If you are considering becoming vegan or you already are then you will already be cutting out the most acidic foods of them all; Meat and Dairy. That is the first and most important step as they rank quite high on our list of acidic foods. There goes half the battle now onto the more complex parts of the alkaline vegan lifestyle. While eating fruits and vegetables is incredibly great for you both mind and body eating excess amounts of acidic fruits and veggies could have some negative side effects as well. It is important to distinguish that some foods labeled as “healthy” can be simply too acidic for your body to enjoy the benefits of them. In our shop is a list of Alkaline Foods called What to Eat that according to the alkaline lifestyle you should limit your exposure to.
Most grains and processed foods are also highly acidic for the body. Some of the grains that are not advised to be consumed by the alkaline vegan are rice and wheat. This means that your typical white bread, cake, or anything made with white flour is acidic and should be avoided. White rice, a staple in many cultural diets is also quite acidic and should be replaced with a non-glutenous grain such as quinoa or buckwheat.
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Refined Sugar - is another point on the list that should be avoided by everyone that cares about their health and leading a healthy diet and lifestyle. It is the main contributor to inflammation that leads to most diseases. Sugar is also on top of the acidic food list, alongside processed foods, alcohol, and caffeine. Yes, unfortunately, your morning cup of coffee would be included in the list of highly acidic foods. Caffeine is on top of the list as it is extremely acidic and excess amounts of it can contribute to acidosis. Combined with sugar and dairy creamer, it is a lethal combination for the body.
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Heal On A Cellular Level
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SeaMoss 92 -102 minerals of the bodies composition
WHAT TO EAT?
While the list of things you should not eat on an alkaline vegan diet is long, so is the list of things that you can eat. It may sound like by switching over to the alkaline vegan lifestyle you are giving up most of what your current diet consists of, but the reality is, your diet should not be consisting of those foods in the first place, as they are highly damaging to your body. The alkaline grocery list is quite extraneous as there is a multitude of foods that are not only great for your mind and body but taste delicious as well. Some of those foods include avocados (YES you can have your avocado toast) and any green vegetables. Citrus fruit, although acidic in taste is alkaline for the body, so oranges and key limes are on the allowed foods list. Any vegetable is alkaline, except for a couple we mentioned above. Fruits are typically alkaline, and yes, while they do include sugar, it is broken down in the body differently than processed sugar is, so you should not be worried about the potentially harmful effects on the body. Fruits such as blueberries, apples, mangoes, and key limes are high on the alkaline list of foods. Not only delicious but packed with vitamins and nutrients essential for your body.
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We recommend using a list such as the one we found on Actually Alkaline Life to determine whether the foods you are interested in incorporating into your diet would fit the alkaline plant based guidelines.
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Health is wealth. One of the most accurate statements of all times. Whatever your reason for wanting to transition to a alkaline lifestyle is, you must research what foods would be the best fit to suit your new diet. Making such a transition is a huge step in the right direction for your mind, body, and spirit, and we are here to encourage you to take the leap. For more information on the Alkaline Vegan lifestyle, be sure to shop our Alkaline Grocery Guide (What to Eat)
PROCESSED vs WHOLEFOOD
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The body processes whole foods and artificial foods differently.
Processed foods tricks the brain and stomach into thinking it’s still empty.
Causing you to over eat unconsciously and ultimately gaining weight. Also making the body Acidic. A breathing ground for Disease.
DETOXIFICATION
Before changing any food Lifestyle or regimen. We strongly suggest you cleanse. Detoxifying your body is great for ridding toxins and naturally rebooting your system. Giving your organs a much needed break.
Check out our shop page for precise instructions on a Cellular Detox....
Q: Where do you get your Protein from?
A: Plants
Did you know Many plants have more protein than Meat?
Without the disease Causing High Cholesterol, Saturated Fats, Acid and Toxins that all MEAT contains.
All About Water
Lets get straight to the point!
There are four groups of Water sold.
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What's the Difference other than Price?
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Spring - Unprocessed Alkaline Water
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Purified | Tap - Mechanically filtered for taste
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Distilled- Basically, in the process of distillation, the pure H2O is boiled out of it. there no Oxygen | Hydrogen in it.
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Alkaline Water- Is chemically enhanced water to mimic natural spring water. It has unnecessary additives.
Spring Water is natures only Water with no Additives. Its natural PH is 7. It is already Natural Alkaline Water and Unprocessed .
